WORKOUT OF THE DAY: STRENGTH: F Squat 6.6.6.6 building WOD: [ Jericho ] 200m Run 15 Pull-ups 20 Plyo Lunges x 4 rds (14 min cap) L1- rx L2/M- banded, alt L3- row, V-row, A squat Core Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-upsRead More
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