WORKOUT OF THE DAY: STRENGTH: Bench Press 6.6.6.6. building WOD: [ Black and Blue ] 5 rds of- 10 Power Cleans 10 Burpees 8min Cap L1-135/95 L2/M-95/65 L3-65/45, squat thrust Core Buy-Out: 3 x 15 weighted Hip bridges on a bench, 55sec hang between each setRead More
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