WORKOUT OF THE DAY: STRENGTH: DL 6.6.6.6 building WOD: [ Rocka My Soul ] 30-25-20-15-10-5 KBS Push Up L1-53/35 L2/M-44/26, incline L3-35/18, knee, cut out 1st rd of 30 reps 15min Cap Core Buy-Out: 3 x 10 DB SLDL (add wt), 55sec hang between each setRead More
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