WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (230/140# on the sled) -Row 500m between each task (250m/partner) -break up the order any way Core Buy-Out: Accumulate 1min in a HS HoldRead More