WORKOUT OF THE DAY: STRENGTH: Snatch 5.5.5. Across or OHS 5.5.5.5. Across WOD: [ 8min AMRAP ] 8 Pull-up 8 hang p. cleans 8 BB Back Rack Rear Stepping Lunges L1-135/95, L2/M-Banded, 95/65 L3- V-row, 65/35 Core Buy-Out: A) 4 x 15 PB Hyper extensins B) 4 x 30Sec HS hold between each setRead More
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