WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.4.3.2.1 WOD: [ 12min AMRAP ] 15 Wall Balls 12 Push-ups 9 TTBs L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise Core Buy-Out: A) 4 x Ab 40 on the PB- “Ab 40″= 10 Crunches 10...Read More