WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total or Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Staring Line ] 8 Dips (same version as Elizabeth) 10 Alt Pistols 12 Pull ups 24 D-unders 16min AMRAP 12min L1- dip, pistol,...Read More