WORKOUT OF THE DAY: STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total -Try to beat last weeks total volume Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD: [ Sugar Daddy ] 21-15-9 DL Run 400m after each set L1-225/155, 400m L2/M-185/115, 300m L3-135/95, 200m 12min...Read More