Day

December 21, 2016
Reminder of our holiday week schedule! No 6:30pm class Friday 12/23 Closed 12/25 Monday 12/26: 8:00 & 9:15am Only WORKOUT OF THE DAY: STRENGTH: HS Hold/ Practice WOD: [ Partner WOD ] AMRAP 4mins, 1 min rest of- -V Row -Wall Ball (20/14) -D-unders -Mt Climbers (L+R=1) -Air Dyne (miles)
Read More