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Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

December 29, 2016

Friday 12.30.16

December 29, 2016, , , , , , , , , , , , , , , , , 0
WORKOUT Of the DAY: Strength: Snatch 1.1.1.1 building or Bench Press 10.10.10.10 Superset w/ DB SLDLs, 8/side WOD: [ Start Line ] 40 D-unders 10 DLs x 5 Rds L1-225/155 L2/M-185/135 L3-150m run, 135/85 14min cap
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