WORKOUT OF THE DAY: STRENGTH: CJ 1rm (Re-Test) OR BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses x 6-8 rds WOD: [ Vinyl ] 6 Squat Cleans 12 Burpees 5 Rds L1-155/105 L2/M-115/75 L3-75/45 12 min cap Read More
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