WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Climbing ] 0-5min 50 Burpees for time, rest up to 5min 5-25min AMRAP of- 200m Rower 20 Mt Climbers (20/ side) 20 KB Upright rows 40 D Under...Read More