WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20min AMRAP ] 5 Wall Walks 10/ Side KB Push Presses 15 TTBs 20 Russian Swings 30 Plyo Lunges (L+R=2) 40 D-unders L1- 53/35 L2/M-44/26, KTE L3- 10 burpees vs wall walks, 35/18, alt lunge, 2Xs singles 5min rest/ breakdown equipment Plank Crankers 1min Hover 30sec side hover 30sec...Read More