WORKOUT OF THE DAY: STRENGTH: P Snatch 5.5.5.5.5 Or A-Bench Press 10.10.10.10. Superset with B- 6-10 Strict Pull-ups/ banded/ V-rows between each set WOD: [ Grapefruit ] 60 cal row 50 Box Js 40 MB Squat Cleans L1- 24/20, 30/20 L2/M-50 cals, 20/14, 20/14 L3-40 cals, 14/plate, 14/10Read More
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