WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Tabata (Traditional) ] 20s Work, 10s rest x 8 intervals 1-Burpee 2-Row 3-Dip (paralette, bench, or RB tri-press downs) 4-Airdyne 5- Curl 6- Sit-up (Ft anchored) -Rest 1 min between intervalsRead More