HUGE Congrats to Christine R for setting a new US Record, 46kg Snatch!!! Woohooo!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20/40 Intervals x 8 sets (all out!) ]  -Row (Cals) 1min rest -Burpees 1min rest -A-Dyne (total Dist) -50’Shuttle Run 1min rest rest 4mins, then Alternating 40/20 for 10 total sets- Sit-ups (anchored)...Read More