WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5.5 building WOD: [ Daisy ] 15 Pull ups 20 Wall Balls 300m Run on 4mins x 3 rds 12mins L1- CTB, 20/14 L2/M- BW, 14/10, 200m L3-V-rows, 10/6, 150m run or rowRead More
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