WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.2 ] 12 min AMRAP: 50′ DB Walking Lunge 16 TTB 8 DB Power Cleans x2 Rds 50′ DB Walking Lunge 16 Bar Muscle Ups 8 DB Power Cleans x2 Rds Continuing to alternating every 2 rounds. Variations: Scaled= 35/20# DB, Hanging Knee Raises & Chin Over...Read More
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