WORKOUT OF THE DAY: STRENGTH: None. WOD: [ on 4 Minutes ] 400m Run Max Reps in remaining time, rest 1 min between rds Rd1- Pull Ups Rd2- Box Jump Rd3- KBs Rd4- HSPU Rd5- Hollow Rocks 25mins Then rest 4mins, 30sec ult. abs x 3 rds -V-ups -Roll-ups -Dbl crunches -leg liffs -Strict Sit-ups...Read More
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