Rock your socks for 3.21, World Down Syndrome Day! WORKOUT Of the DAY: Strength: None. WOD: [ Helen’s Little Sister ] 300m Run 12 Pull-ups 24 KB Sumo DL high pulls x 5 Rds L1- 53/35 L2/M- 12/10 pull-ups, 44/26 L3- 200m run, 15 V rows, 26/18 Buy out post wod- 15 DB curls 15 band...Read More