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Call us: 978-537-4200

Call us Text us Drop in Pricing

Visiting Athlete Try a free class

Get Started
About
What We Offer
Schedule
Rates
Members
Contact

Day

April 17, 2017

Tuesday 4.18.17

April 17, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Forrest ] 800m Run 40 Wall Balls 20 Pull-ups x 3 Rds 30min Cap L1- 30/20, CTBs L2/M- 600m, 20/14, Pull-ups L3- 1/2 the reps each round (400m, 20 wbs 14/10, 10 V-rows)

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