WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Stations ] 1) Row 2) 75′ Shuttle Run outside 3) Battling Rope* 4) KBs (36/18) 1st Rd- 3min on, 1 min off at each station 2nd Rd- 2min on, 1min off at each station 3rd Rd- 1min on, 1min off at each stationRead More
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