WORKOUT OF THE DAY: STRENGTH: Sumo Deadlift 5.4.3.2.1 building Or 5.5.5.5.5. on 2mins WOD: [ Fixed Gear ] 10 DB Lunge (5/ side) 15 Push-ups 20 Sit-ups x 6rds L1- 65/40, 10 HSPUs instead of push-ups, 4/2″ def, 15 GHDs L2/M- 35/20, Toe Push-ups L3- 20/12, incline or knee 15mins Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
