WORKOUT OF THE DAY: STRENGTH: Over head Squat 5.4.3.2.1 or 5.5.5.5.5 on 2 min WOD: [ Nancy ] 400m Run 15 OH squats x 5 Rds L1-95/65 L2/M- x 4 rds, 75/55, 300m L3- x 3 rds, Back Squat 65/35, 200m 18min CapRead More
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