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Call us:
978-537-4200
Call us
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Pricing
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Get Started
About
What We Offer
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Day
May 2, 2017
Wednesday 5.3.17
May 2, 2017
Siteplicity
CrossFit Wod
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CrossFit Wachusett
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EXP
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EXP Kids
,
FitCamp
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Leominster
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Lunenburg
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Sterling
0
WORKOUT OF THE DAY: STRENGTH: Clean (full) 1.1.1.1.1 or 5.5.5.5.5 WOD: [ Tropical Pineapple ] 10 Box Js 12 Pull -ups 14 Push Press x 16min AMRAP L1- 24/20, 115/80 L2/M- 20/14, banded, 75/55 L3- 14/ plate, V-rows, 45/25
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