WORKOUT OF THE DAY STRENGTH: Push Press 3.3.3.3.3 building or Split Jerk Complex 1 sec pause in bottom of Dip 1sec pause in the split/ catch 1sec pause at top x 3 Reps, x 5-7 sets build over 15mins WOD: (Furlong) 250/200m Row 20/15 Push-ups 20 Sit-ups x 15min AMRAP L1- 15/10 HSPUs, GHDSU L2- Toe...Read More

In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots.  2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can...Read More