… WORKOUT Of the DAY: EXP Strength: Overhead Squat 5 x 5RM EXP Workout: WOD: “Nancy” 400m Run 15 OH Squats (95/65lbs) 5 rounds for time. … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read More
Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Push-Press 5 x 3RM EXP Workout: WOD: “Vertical Limit” 10 Wall Walks 20 Pull-ups 30 Good Mornings (45lbs) 3 rounds for time. … WOD...Read More
Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 3RM EXP Workout: WOD: “Tabata Quatro” Air Squat 2 min Rest Tire Drag (45/25lbs) 2 min Rest D-under 2 min...Read More
Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Bench Press/Power Clean SuperSet 5 x 5RM EXP Workout: WOD: “Remainder” With a 10min CAP, start by running 800m then complete AMRAP of the...Read More
Mobility is a term we use around the studio just about every class. If you are new to CFEXP or are unfamiliar with the term then you may be wondering what gives. When using the word Mobility we are referring to the range of motion, flexibility and health of any given joint in the body,...Read More
UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will...Read More
UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will...Read More
… WORKOUT Of the DAY: EXP Strength: High Bar Back Squat/Strict Pull-up 10.8.6.4.2 EXP Workout: WOD: “Castle” 5 HSPU’s 10 Pull-ups 15 AbMat Sit-ups 15min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did...Read More
9:15am Class is Canceled: Many of the roads in Fitchburg and surrounding towns are flooded and are only expected to get worse as the storm progresses. With that being said we will be canceling this mornings 9:15am class. Stay dry! …Read More
