WORKOUT Of the DAY: Strength: 1 RM Power Clean 1.1.1.1.1.1 Workout: WOD 1: “Power Play” Complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 10 minutes. Handstand Push-ups (sub 2 Chest to floor push-ups for each HSPU if unable to do as Rx) Power...Read More
WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Anger Management” 1 Mile Run (5 laps) 50 Pull-ups 75 Double Unders 100 Lunges 1 Mile Run (5 Laps) 30 Min CAP …Read More
… WORKOUT Of the DAY: Strength: Back Squat 5 x 5RM Workout: WOD 1: “Sugar & Spice” 21 Deadlifts (225/155) 50 Air Squats 21 Push-Press (135/95) 15 Deadlifts (225/155) 50 Air Squats 15 Push-Press (135/95) 9 Deadlifts (225/155) 50 Air Squats 9 Push-Press (135/95) 20 min CAP …Read More
… WORKOUT Of the DAY: Strength: Turkish Get-up 3.2.1.1.1 Workout: WOD 1: “Megan” Burpee KB Swing (53/35lb) Double Under 21-15-9 10 min CAP WOD 2: “Abs Gone Wild” 10 Strict Toes-to-Bar 20 AbMat Sit-ups 10 min AMRAP … Like this WOD? You can find it along with over 85 more just like it in the...Read More
… WORKOUT Of the DAY: Strength: None Workout: “Bulger” – WOD Dedication 150m Sprint 7 C2B Pull-ups 7 Front Squats (135/95lbs) 7 Handstand Push-ups 10 Rounds for time 45 min CAP … Like this WOD? You can find it along with over 85 more just like it in the new EXP Success Journals! Get yours...Read More
Member Feedback: Since joining CrossFit EXP (formerly Ultimate FitCamp), I have experienced a myriad of things-pain, soreness, difficulty getting out of bed due to sore muscles, awareness of muscles in my body I didn’t even know I had, team spirit, and inspiration-and I am LOVING it. I feel like I am DOING something. The way the...Read More
… WORKOUT Of the DAY: Strength: 1RM Squat Clean Thruster 1.1.1.1.1 Workout: WOD 1: “Fran??? – Compare to 6.11.11 Thruster (95/65lb) Pull-up 21-15-9 10 min CAP WOD 2: 20 AbMat Sit-ups on every 2 min 5 Rounds *AbMat Sit-up: In butterfly position, focus on keeping your hips glued to the floor as you roll back...Read More
… WORKOUT Of the DAY: Strength: None Workout: “EXP Poker??? Teams of 2-4 work through entire desk of cards as quick as possible. Joker = 400m run Diamond = Overhead Lunge (45/35lbs, for each rep step once with left leg, once with right leg) Hearts = Pull-ups Spades = Burpee Box Jump (20″/24″) Clubs =...Read More
… WORKOUT Of the DAY: Strength: None Workout: “EXP Crippler??? – Compare to 5.20.11 400m Run 10 Muscle-ups (sub 30 pull-ups/30 Ring Dips) 400m Run 20 Wall Walks 400m Run 40 KBS (70/53) 400m Run 60 Ab Mat Sit-ups 400m Run 80 Double Unders 400m Run 100 Air Squats 30min CAP You must complete all...Read More
