Merry Christmas everyone! Santa decided to give us a late Christmas present and dump 12-24 inches (that’s 4-5 ft where I live in Ashby) on us tonight into tomorrow afternoon. Just what we all wished for! For tomorrow we will be cancelling all AM classes due to the storm. At this point I have confirmed...Read More
Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings. I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!) I whipped together these “quiches” and they are delish! This was acutally my mom’s idea- Thanks...Read More
I know you’re as busy as ever prepping for the holiday weekend so you might have forgot to pick up your FitCamp gift at the studio. If you did there’s nothing to worry about because Dawn just left the studio and mailed it out to you. Check your mailbox today and tomorrow for...Read More
Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the first time in a long time, and the question was asked “why do we do KIPPING pull-ups?”. There are many reasons for it: –More full body. Your body is stronger...Read More
Cravers are in!! We just got 24 boxes and they will go quick so grab them before my daughter Emma eats them all. 🙂 Also, ProGrade just came out with 2 new Protein flavors, chocolate and orange. We have 6 of each flavor that just came in so grab a jug to keep you full...Read More
Studio Holiday Class Schedule: New Years Week: December 27th-January 1st Monday-Thursday: Normal classes Friday: Normal AM and PM classes Saturday: No 7:00/9:15am classes (Happy New Year!) . Read More
Studio Holiday Class Schedule: Christmas Week: December 20th-25th Monday-Thursday: Normal classes Friday: Normal AM classes, No PM classes Saturday: No 7:00/9:15am classes (Merry Christmas to all!) New Years Week: December 27th-January 1st Monday-Thursday: Normal classes Friday: Normal AM and PM classes Saturday: No 7:00/9:15am classes (Happy New Year!) *DON’T FORGET to pick...Read More
The link from today’s post was incorrect so I just updated it. Sorry about the mix-up and thank you for letting me know! It’s a great resource so make sure to check it out. Here it is one more time… https://mobilitywod.blogspot.com/ Great post Nick! .Read More
