Siteplicity – Page 283

Daily Dose: January 25, 2010

January 25, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint Updates &...

Daily Dose: January 22, 2010

January 22, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “300” – 25 Pull-ups – 50 Deadlifts (135 lbs. for guys, 95 for girls) – 50 Push-ups – 50 Box Jumps (24″ guys, 20″ girls) – 50 Floor Wipers (135 lb men, 95 lb women, per side) – 50 KB Cleans (36...

Daily Dose: January 21, 2010

January 21, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: So far there have been mixed reviews on the FitCamp Daily Dose. I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.” Regardless of what you feel please keep...

Daily Dose: January 20, 2010

January 20, 2010SiteplicityCrossFit WodBootCamp, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you. Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl. Today’s Workout: (not including...

Daily Dose: January 19, 2010

January 19, 2010SiteplicityCrossFit Wod0

(This is me all inspired and loving what I do)… Since starting FitCamp many years back I had always dreamt of building a business that represented more than just another hole in the wall gym or over-crowded fitness center. I wanted to create an exclusive, member-focused fitness studio where people felt like they belonged to something...

AM Classes Cancelled

January 18, 2010SiteplicityCrossFit Wod0

Today is Monday, January 18th, 2010 and all AM classes are cancelled due to snow. Stay warm and please be safe if you are out on the roads.

28-Day Nutrition Challenge

January 7, 2010SiteplicityCrossFit Wod0

Join us on Saturday, january 9th for the offical start of our 28-Day… weight loss, transformation, feel healthy, look sexy and get ripped nutrition challenge. Drop by the studio between 10-noon for a starting weigh-in and pick-up program starting materials.

Special Event: January 9, 2010 Challenge Weigh-ins

January 7, 2010SiteplicityCrossFit WodChallenge, Fitness, Leominster, Weight-loss0

Over the past 2 weeks i’ve received lots of e-mails and questions about this year’s 28-day challenge so here is a quick rundown of what you’re in for… CHALLENGE DETAILS: The 28-Day Challenge will start on Saturday, January 9th with an official weigh-in between 10am and noon. All you need to do is arrive at the studio during...

FitCamp Health Benefit

December 22, 2009SiteplicityCrossFit Wod0

Did You Know You Can Get Back Up to $400 Per Year From Your Health Insurance Company Just For Being an Active Member of FitCamp? Learn more at… https://www.ultimatefitcamp.com/members-area/health-benefit/ .

Dawn’s Weekly Recipe

December 15, 2009SiteplicityCrossFit Wod0

Hello again. I hope that you were able to try the last recipe, Chicken with Apple, Onion and Cider Sauce. If so, please let me know what you thought, good or bad. If you have not had a spare moment, you can always look in the “Recipes” Category to find anything that I have published. I know...

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