TONIGHT’S 6:30PM CLASS HAS BEEN CANCELLED DUE TO WEATHER! WORKOUT OF THE DAY STRENGTH: Front Squat 3.3.3.3. Building WOD: (Don’t sandbag the workout!) 10/7 Cal Bike15 yard SandBag Walking Lunges15 Back Squats15 yard Bear Crawl with SandBag x 20min AMRAP L1-60/40L2- 40/20L3- 20/ BW 20minsRead More
WORKOUT OF THE DAY STRENGTH: 6-8 Reps OTMEM x 10mins – Bench Dip – Matador Dips -Weighted matadore Dip WOD ( Powering through) 10 Power Snatches 15 Pull-ups 45 D-unders x 4 Rds At the 15min Mark, start the buyout- 3 sets of 15 reps DB overhead Tricep extensions, on 2mins with mobility between L1- 95/65,...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. The 2019 OPEN season can officially start now because EXP has SHIRTS for it! Head on over to the link below...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hanging with the team) 30min Team Amrap 10 SandBag Get-ups20 Hang Power Cleans30 Cals Bike L1- 60/40, 155/105L2- 40/20, 115/80L2- 20/ 2 x lunge, 85/45 The 2019 OPEN season can officially start now because EXP has SHIRTS for it! Head on over to the link below to pre-order...Read More
WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 across Or HSPUs ME on 2mins x 6 sets WOD: (By 2’s…) 12min AMRAP2,4,6,8,10,12, 14,16….. DB P JerksTTBsDB Lunges L1- 50/35L2- 35/20, Knee to elbowL3- 20/12, knee raise, bodyweight lunges Buy Out3 sets Band Tricep Pressdowns 15 reps on 2mins,Mobility between setsRead More
WORKOUT OF THE DAY STRENGTH: Hang Squat Clean 5.4.3.2.1. or Front Squats 5.5.5.5.5 WOD: (Hanging with the A Team) Team Wod 1000m Row 100 Box Jumps 100 MB Squat Cleans 500m Row 50 Box Jumps 50 MB Squat Cleans 24min Cap Individual option- 1000m Row 50 Box Jumps 50 MB Squat Cleans 500m Row 25 BOx...Read More
WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5.5 across Superset with 10 Rocky (Dragon Flag) Sit-ups between each warm-up and working set until 5 sets are complete WOD: (Rocky’s Dragon) 15min AMRAP15 DLs 20 Push-ups25 Sit-up L1- 225/135L2- 155/105, incline Push-upL3- 135/85, knee Push-upsRead More
WORKOUT OF THE DAY STRENGTH: Strict horizontal pull 6-8 Reps OTMEM (on the minute every minute)Vertical Ring RowFalse Grip Ring Row (feet elevated)Strict M-up (1-3 reps)x 10mins WOD: (Gone in 60 seconds) 45 seconds on/ 15 seconds off- Max Effort BikeMax Effort Pull-upsD-undersRest x 4 Rds L1- CTBsL2- Body Weight Pull-upsL3- Banded or BW, Singles 15mins rest...Read More
WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5. building WOD: (Opens Wod 16.5) 21-18-15-12-9-6-3 Thruster Bar Facing Burpee 18min Cap L1- 95/65 L2- 75/55 L3- Start at 18, 45/25, squat Thrusts 18minsRead More
