Tricia Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: None. WOD: [ Grounded ] Team of 2- 400m Tire Drag...Read More
The Lahti's bring their own team… Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: 10rm Back Stepping Lunge WOD: [...Read More
Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: Push jerk 5.5.5.5.5. -then- Strict Press 5.5.5.5.5. WOD: [ Sundial ]...Read More
Enjoy some R&R this weekend! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
July 4th Hours: CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am. NO PM Classes Full weekend schedule WORKOUT Of the DAY STRENGTH: NA WOD: [ 'Merica ] Teams of 3 AMRAP 25: 10 Rope Climbs 50 Push Ups 50 KBS Two Partners work while one partner runs 300m. Team Training: Follow class Post in...Read More
July 4th Hours: EXP Kids: NO Thursday classes CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am. NO PM Classes 5:45am bootcamp working hard at Doyle Field! Share the love! We would love to hear from you about what makes EXP special! Head over to our Google Review Page and share your testimonial! WORKOUT...Read More
Share the love! We would love to hear from you about what makes EXP special! Head over to our Google Review Page and share your testimonial! Irene WORKOUT Of the DAY STRENGTH: N/A. WOD: [ 60 ] 1 min Max Reps/station: Row Burpees K2E Double-Unders/Singles Rest x6 Rds Team Training: Active recovery day. Post in comments...Read More
Congratulations to our June HIGH ACHIEVERS! These members came 15+ times last month! Erik Mason Chuck Pat P Chris Lisa Angaw Paul Ashleigh Matt G Mark Kathy Adam Sarah H Renee Amanda F Olivia Patience Addie Jason V Christine Charlie Brenda Eric W Shelly WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Wise...Read More
Brian V WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. SS w/Max Strict Pull Up (12 min) WOD: [ Saco ] 7 min AMRAP: row 1000m, max pull ups with remaining time 7 min AMRAP: run 800m, max Push ups with remaining time Team Training: Follow Class. Post in comments below. Read More
Happy Rest Day! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
