CrossFit EXP – Page 198

Tuesday 8.30.11

August 29, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, RootsFest, Workouts0

UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will...

Monday 8.29.11

August 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: High Bar Back Squat/Strict Pull-up 10.8.6.4.2 EXP Workout: WOD: “Castle” 5 HSPU’s 10 Pull-ups 15 AbMat Sit-ups 15min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did...

Sunday 8.28.11

August 27, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Tabata Handstand Hold (20:10×8) EXP Workout: WOD: “P.T.” (Pain Tolerance) 1 mile run (5 laps) – Bring a rain coat. 100 Air Squats 10 min CAP Score is number of air squats completed with reminder of 10min CAP after mile run. Buy Out: 115′ Tire Pull x 3...

Saturday 8.27.11

August 26, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

Hurricane Irene Update: At this point Sunday morning class at 9:15am is ON as usual. If there are any changes and we need to cancel class we will post an update on the website and facebook (power depending) and also at 978-870-9706. … … WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Hansen”...

Friday 8.26.11

August 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Thruster 5.4.3.2.1. EXP Workout: WOD: “Double Fran” Thuster (95/65lbs) Pull-up 21-15-9 Times 2! 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then...

Wednesday 8.24.11

August 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 5RM EXP Workout: WOD: “Salute” With a partner complete 3 rounds of the following triplet for time… 1 lap tire drag (45/25lbs) 50 Wall Balls (20/14lb ball to a 10′ target) 50 Toes to Bar 30 min CAP … Post scores and comments below....

Tuesday 8.23.11

August 22, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Power Clean 5.4.3.2.1/Max Box Jump EXP Workout: WOD: “TRON” 3 Muscle Ups (sub = 9 pull-ups/9 DB Push-ups) 6 Power Cleans (155/105lbs) 12 Box Jumps (24/20″) 20 min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and...

Monday 8.22.11

August 21, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

I came across this post from 9.9.10 and feel it is a great re-read for long-term members as well as all the great new members we’ve brought into our community over the past year. “I met with Nick yesterday for our weekly programming meeting. We started talking about expectations in CrossFit EXP and the importance...

Sunday 8.21.11

August 20, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Double Pyramid Helen” 1200m Run (4 Laps) 63 KB Swings (53/35lb) 36 Pull-ups 800m Run (2.5 Laps) 42 KB Swings 24 Pull-ups 400m Run 21 KB Swings 12 Pull-ups 30 min CAP … Post scores and comments below. If you are logging your CrossFit...

Saturday 8.20.11

August 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Ring Work: 5 sets of max effort (reps or weighted) EXP Workout: WOD: “PUMA” 15 Toes to Bar 15 Back Squat (135/95lbs) 150′ Tire Drag (45/25lbs) 4 Rounds for time. 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using...

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