CrossFit EXP – Page 200

Tuesday 8.9.11

August 8, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: Deadlift 5RM x 5 Build-up Workout: WOD: “Monsta” 10 Deadlifts (275/185lbs) 400m Run 40 Box Jumps (24/20″) 800m Run 40 KB Swings (70/53lb) 800m Run 40 Box Jumps 400m Run 10 Deadlifts (275/185lbs) 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...

Monday 8.8.11

August 7, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: Front Squat: 3 Reps O.T.M.E.M. for 10m Workout: WOD 1: “Arizona” 5 Thrusters 10 Chest to Bar Pull-ups 200m Run 5 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we...

Sunday 8.7.11

August 6, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: 3RM x 5 Power Snatch Workout: WOD 1: “Maverick” 21-15-9 Box Jump (24/20″) SDLHP (95/65lbs) 10 min CAP Buy Out: Row max distance in 1 minute, recover 2 min then repeat 4x. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want...

Saturday 8.6.11

August 5, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: None Workout: WOD: “Blade Runner” 300m Run Max Wall Balls (20/14lbs) 20 Ab Mat Sit-ups 30 min AMRAP Score is total number of wall balls completed in 30 min. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how...

Friday 8.5.11

August 4, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: Deadlift 10RM x 5 Workout: WOD: “Lynne” Max Reps BW Bench Press Max Reps BW Pull-ups 5 Rounds for max reps 20 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we...

Thursday 8.4.11

August 3, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: 3RM x 5 Box Squat Workout: WOD 1: “Ivan” 15 KB Swings (70/53lbs) 15 R-Arm KB Squats (70/53lbs) 15 KB Swings 15 L-Arm KB Squats 15 KB Swings 15 R-Arm KB Squats 15 KB Swings 15 L-Arm KB Squats 10 min CAP WOD 2: “Flight Simulator” For time… 5 unbroken...

Wednesday 8.3.11

August 2, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: NONE Workout: WOD: “CONAN” 1 mile Run 50 Push-Jerks (135/95lbs) 100 Ab Mat Sit-ups 50 Box Jump Burpees (24/20″) 1 mile Run 45 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time...

Tuesday 8.2.11

August 1, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games0

… … … WORKOUT Of the DAY: Strength: 3RM x 5 Hang Power Clean Workout: WOD: “Nasty Girls” 50 Air Squats 7 Muscle Ups* 10 Hang Power Cleans (135/95lbs) 3 Rounds for time 20 Min CAP *If you are unable to do muscle-ups then complete 21 Pull-ups/21 Ring Dips per round. … Post scores and...

Monday 8.1.11

July 31, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… WORKOUT Of the DAY: Strength: Superset: 1RM Back Squat/3-5 HSPU’s x 5 Workout: WOD 1: “Braveheart” 21-15-9 DB Lunge (45/35lbs) Burpee 10 min CAP WOD 2: 20 Hollow Rocks 20 Hypers 3 Rounds 10 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want...

Sunday 7.31.11

July 30, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: None Workout: WOD: “Sian” 1 Mile Run 250 Double unders 1 Mile Run 250 Double Unders 1 Mile Run 45 min CAP Post scores and comments below. If you are logging your WOD’s using Facebook app below...

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