CrossFit EXP – Page 201

Saturday 7.30.11

July 29, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: Power Clean 5 x 3RM Workout: WOD: “The Chief” 3 Power Cleans (135/95lbs) 6 Push-ups 9 Air Squats Complete a 3 min AMRAP of the triplet above scoring only completed rounds. Rest 1 minute. Repeat cycle 5...

Friday 7.29.11

July 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: Overhead Squat 5 x 3RM Workout: WOD: “7th Heaven” 7 Thrusters (95/65lbs) 7 Burpees 7 Rounds for time 10min CAP WOD 2: 4 x 400 10min CAP … Post scores and comments below.

Thursday 7.28.11 – Weekend Events

July 27, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

This weekend there are 2 HUGE events going on that thousands of CrossFitters around the world will have their eyes on. … … The first is the Life As Rx US Tour down in Hartford Connecticut. This Saturday CrossFit EXP has two teams going down to represent. Team 1: Angela P., Nate, L1 and Joey....

Tuesday 7.26.11

July 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: 3RM Squat Clean x 5 Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP Post scores and comments below. …

Monday 7.25.11

July 24, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: None Workout: WOD: “Filthy 50” 50 Box Jumps (20? box) 50 Jumping Pull-ups 50 KBS (35/24lb) 50 Walking Lunges 50 Push-Press (45 lb bar) 50 Knees to Elbows 50 Hyperextentions 50 Wall Ball (20/14, 10? target) 50 Burpees 50 Double Unders 30 min CAP Post scores and comments below. …

Sunday 7.24.11

July 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: Front Squat 5 x 5RM Workout: WOD 1: “2010 Spring Throwdown WOD #2” 75 Thrusters for time (95/65lbs) 10 Min CAP (at 10 minute mark start next WOD) (Tristan 5:31, Tiff 5:59) WOD 2: 75 Pull-ups for time 10 min CAP Post scores and comments below. …

Saturday 7.23.11

July 22, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: Hang Power Clean 5 x 5RM Workout: WOD 1: “Pinnacle” 10 Hang Power Snatch (95/65lbs) 30 Double Unders 5 Rounds for time. 10 Min CAP WOD 2: Solo Core 20 Strict Ab Mat Sit-ups 10 Toes-2-Bar 4 Rounds for time. 12 min CAP Post scores and comments below. …

Friday 7.22.11

July 21, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: None Workout: WOD: “Team Total” 2 Person teams complete the following 3 exercises for time. One team member works at a time. During each transition complete 5 C2B pull-ups. 200 Back Squats (135/85lbs) 200 Bench Press (135/85lbs) 200 Deadlifts (135/85lbs) 3 Hour CAP 🙂 Post scores and comments below. …

Thursday 7.21.11

July 20, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: 10 min Handstand/HSPU session Workout: WOD: “Running Annie” Run 1 Lap before each round of… 50, 40, 30, 20, 10 Double Unders Ab Mat Sit-ups 20 min CAP Post scores and comments below. …

Wednesday 7.20.11

July 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: Power Snatch 5 x 5RM Workout: WOD: “2010 Spring Throwdown: WOD 1” 21 Deadlifts (BW) 9 Bar Burpees 15 Deadlifts 15 Bar Burpees 9 Deadlifts 21 Bar Burpees 10 min CAP (Jared 5:09, Tiff 4:34) WOD 2: 400m Partnered Repeats x 3 rounds Post scores below. …

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