CrossFit EXP – Page 202

Tuesday 7.19.11

July 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Oxygen” Box Jumps (24/20″) KB Swings (53/35lbs) Ab May Sit-ups 50, 40,...

Monday 7.18.11

July 17, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: 5 x 5RM Overhead Squat Workout: WOD 1: “Josh” 21 OHS (95/65lbs) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups 20 min CAP Post score below. …

Sunday 7.17.11

July 16, 2011Siteplicity"Deadly Doubles"CrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: 5 x 5RM Deadlift Workout: WOD 1: “Deadly Doubles” 10 Deadlifts at Body Weight 30 Double Unders 5 rounds for time. 10 min CAP WOD 2: Partnered 1 Lap Repeats x 5 Post scores below. …

Saturday 7.16.11

July 15, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: NONE Workout: WOD 1: “Whitten” 22 KB Swings (70/53lbs) 22 Box Jumps (24/20″) 400m Run 22 Burpees 22 Wall Balls 5 rounds for time. 45 min CAP Post score below. …

Friday 7.15.11

July 14, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: 1 RM Clean & Jerk Workout: WOD 1: “Trifecta” “Grace” – 30 Power Clean & Jerks (135/95lbs) 800m Run AMRAP “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats 20 min CAP Post score below for “Grace” time and total completed + partial rounds of Cindy within 20 min CAP....

Wednesday 7.13.11 – Congrats Leo!

July 12, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

Congratulations to Leo Piro, our June 2011 EXP Athlete of the Month! If you haven’t had a chance to read Leo’s story posted at the studio be sure to check it out on-line on our results page. Also, here is Leo’s full poster and interview. Like so many of our members at EXP Leo is...

Tuesday 7.12.11

July 11, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Nicky” (no relation to Nick) 400m Run Max Front Squats (115/80 lbs)...

Sunday 7.10.11

July 9, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Gym, Health, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Anger Management” 1 Mile Run (5 laps) 50 Pull-ups 75 Double Unders 100 Lunges 1 Mile Run (5 Laps) 30 Min CAP …

Saturday 7.9.11

July 8, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: Strength: Back Squat 5 x 5RM Workout: WOD 1: “Sugar & Spice” 21 Deadlifts (225/155) 50 Air Squats 21 Push-Press (135/95) 15 Deadlifts (225/155) 50 Air Squats 15 Push-Press (135/95) 9 Deadlifts (225/155) 50 Air Squats 9 Push-Press (135/95) 20 min CAP …

Friday 7.8.11

July 7, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: Strength: Turkish Get-up 3.2.1.1.1 Workout: WOD 1: “Megan” Burpee KB Swing (53/35lb) Double Under 21-15-9 10 min CAP WOD 2: “Abs Gone Wild” 10 Strict Toes-to-Bar 20 AbMat Sit-ups 10 min AMRAP … Like this WOD? You can find it along with over 85 more just like it in the...

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