… WORKOUT Of the DAY: EXP Strength: Deadlift/HSPU 5 x 3RM EXP Workout: WOD: “2 min Test” Box Jumps (24/20″) – 2 min AMRAP Ab Mat Sit-up – 2 min AMRAP KB Swing (70/53lb) – 2 min AMRAP Burpee – 2 min AMRAP SDLHP (70/53lb) – 2 min AMRAP Score = total reps for all...Read More

Becca’s been an EXP member for less than 4 weeks. From the testimonial she sent in below we can say without a doubt that she’s drank the EXP Kool-aid. Thanks for sharing your story Becca and keep up the great work! Becca’s Story: Hi Dawn! Sure I would love to give a testimonial! Pretty much...Read More

Attention all EXP Athletes! It’s time to step up and put our training and fitness to the test. This fall on September 24-25th the Garage Games New England Firebreather Festival will be held at CrossFit New England in Natick. This 2-day event will be a great goal for all of us to focus on and...Read More

WORKOUT Of the DAY: EXP Strength: Power Clean 5 x 1RM EXP Workout: EXP WOD 1: “M.L.C.” In teams of two you will start with AMRAP Power Cleans (135/95lbs) while your partner completes a tire drag (45/25lbs) for 75′ and then sprints back 75′ to relieve you from cleans. Your goal is to tally up...Read More

WORKOUT Of the DAY: Strength: Overhead Squat (OHS) 5 x 3RM Workout: WOD: “X-Factor” 20 OHS (95/65) 20 Pull-ups 5 rounds for time *200m penalty each time you drop bar on OHS or come off pull-up bar. 30min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below...Read More

WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Time Traveler” On every 2 minutes complete the following couplet for time. 10 Burpees 15 KB Swings (70/53lbs) 10 Rounds. WOD 2: “Partnered Tire Drags” One person walks backwards dragging tire loaded with 70lbs/50lbs for 75′ then partner drags back to start. 5 rounds for time....Read More

WORKOUT Of the DAY: Strength: 10min Handstand Skill Work Workout: WOD 1: “10 Rounds of Cindy for time” Complete 10 rounds of 5 Pull-ups 10 Push-ups 15 Air Squats 10 min CAP WOD 2: “Partnered 4 x 400” … Post scores and comments below. If you are logging your WOD’s using Facebook app below and...Read More

WORKOUT Of the DAY: Strength: Power Clean 3 Reps O.T.M.E.M. x 10min Workout: WOD: “Summer Stroll” 4 Rounds for time… 400m Farmer’s Walk (45/30lbs) 15 Power Cleans (135/95lbs) 30 Box Jumps (24/20″) 45 Ab Mat Sit-ups 60 Double-Unders 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...Read More

WORKOUT Of the DAY: Strength: 5 x 5RM Back Squat Workout: WOD 1: “Blue 45” 10 Pistols 15 Wall Ball (20/14lb) 20 Burpees 20 min AMRAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD...Read More

WORKOUT Of the DAY: Strength: 5 Max Sets on 2 min of either Push-ups, Ring Dips or Muscle-ups Workout: WOD 1: “Burner” Strict Shoulder Press (65/45lbs) Pull-up 30-20-10 12 min CAP … WOD 2: “Ultimate Abs” 3 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app...Read More