"If it doesn't challenge you, it doesn't change you!" WORKOUT Of the DAY STRENGTH: Back Squat 10 sets of 5rm @ 75-85%1rm (build up not included) 20min WOD: [ Acerola ] 50' DB Lunge 10 Burpees x 5 rds (10 min cap) L1- 45/30 L2- 35/20 L3- 20/10 TT-55/40 Team Training: Follow class Post in comments below. Read More
Renee & Lorie showing off their EXP shirts in AZ! WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
Have you ever though about hiring a 1×1 coach to help you reach your goals? Check out Coach Ryan's 1×1 specials for the month of April! 1)Lock in at $40/session for life. 2) Never had a 1×1 coach and want to see if it's for you? Sign up for a 30 minute hands on coaching session for...Read More
"Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud!" -Bonnie Pfesser Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. WOD: [ Todayisyourday# ] 50 Pull Ups 100 Sit Ups 50 Push Ups...Read More
Why do you squat? Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12 min) Snatch 1.1.1.1.1. (12 min) WOD: [ Get it Done ] 60 Power Cleans for time *10 Bar Hops/side every time you break ( 9 min cap) L1: 135/95 L2: 95/65...Read More
From the members: "I feel better at 50 then I did at 30!! Crossfit has changed my life in so many different ways!! All my life I have been a gym rat..working with the same machines..same weights..never really challenging myself..When I joined Crossfit EXP, I found a whole new world of fitness! Not only am...Read More
Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! Alexiss WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Veronica ] 400m Run 20 TTB 10 Front Squats x4 Rds L1: 155/105 L2: 105/75 L3: 65/45 Team Training: 185/135 Post in comments below. Read More
Today we honor two true HEROS that gave their lives to save others. With heavy hearts, we join our firefighters in mourning the loss of their brothers, Lt. Ed Walsh and Firefighter Mike Kennedy. Please click HERE to make donations to the Lieutenant Walsh – Firefighter Kennedy Memorial Fund Get your miles in for April at the Falcon...Read More
This year marks the 118th anniversary of the Boston Marathon. Our very own Wendy F will be running her 10th marathon with the Run For Research 2014 Boston Marathon Team! She is running to raise funds for liver disease research, education and advocacy. Did you know: Liver cancer is one of the few primary...Read More
This Saturday we will be honoring the 2 Boston Firefighters who lost their lives saving others. Join us at 9:15 am Saturday to take on the Hero wod, Mike "Dork" Kennedy to honor these great men. Congratulations March high achievers! These members came 15+ times last month! Great job everyone! Kim Meagan Kristen Amanda Jill Natasha Chris...Read More
