Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: FGB Trial Run x 2 30 sec/station, 2 rounds EXP Workout: WOD: “Fight Gone Bad” Wall Ball (14lb ball...Read More
Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65lbs) 800m Run 21...Read More
Have you seen this movie? If so, let us know what you thought by posting a comment below. If not, how would you like to attend an upcoming movie night at the studio to check it out with your EXP coaches and friends? … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x...Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “DT” 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-jerks 5 Rounds for time. 20 min CAP Post scores and times to comments below. …Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 5 x 5RM EXP Workout: WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats 20 min CAP Post scores and times to comments below. …Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Clean & Jerk 1.1.1.1.1 Power Clean or Squat Clean EXP Workout: WOD: “Grace” 30 Power Clean & Jerks for time (135/95lbs) 10 min CAP WOD 2: “Drexler” Box Jumps (24/20″) KB Swings (70/53lbs) AbMat Sit-ups 21-15-9 10 min CAP Post scores and times to comments below....Read More
Good luck to all our EXP athletes at this weekend’s Garage Games competition! … … WORKOUT Of the DAY: EXP Skill/Strength: 3 x 400m Run Run 1st 400m at 60-70% effort, 2nd at 70-80% effort then go for broke and make your last 400m an all out effort at 100%. Rest 2-3 minutes between each...Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch Build-up 5.4.3.2.1 EXP Workout: WOD: “Eleven” 11 Power Snatches (75/55lbs) 11 Wall Balls (20/14lbs) 11 Rounds for time 20min CAP Post scores and times to comments below. …Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 7 x 3 Light to moderate weight, focusing on explosive speed from the bottom. Rotate quickly with your group aiming for 1 set every 60-90 seconds for a total of 7 sets of 3. EXP Workout: WOD: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats...Read More
From the Members: Hi Dawn, Things are going great! Hmmmmm..so many things since joining. Love the people, it is not clicky(sp), Clothes fitting better, feel stronger, doing things I never thought I could. Everyone in the class keeps me motivated. I wish I hadn’t waited so long to join. I was so intimidated by the...Read More
