CrossFit Games – Page 160

Thursday 6.30.11

June 29, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Success0

WORKOUT Of the DAY: (WOD) Strength: 3RM Push Press/Push Jerk 3.3.3.3.3 Workout: WOD 1: 200m Run 10 Push-Press (115/80lbs) (*5 burpee penalty for unbroken sets) 10 min AMRAP WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35...

Wednesday 6.29.11

June 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: None Workout: “Barbara??? 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round. Score total time with rest. Each round should be an all-out effort. Enjoy! 45 min CAP …

Tuesday 6.28.11

June 27, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: None Workout: “Whittman” 7 Rounds for time. 15 KB Swing (53/35lb) 15 Power Cleans (95/65lbs) 15 Box Jumps (24″/20″) 30 Min CAP …

Monday 6.27.11

June 26, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: (WOD) Strength: 3RM Box Squat 3.3.3.3.3 Workout: “Helton” 30 DB Squat Cleans (45/35lbs) 30 Burpees 800m Run 3 Rounds for time. 30 Min CAP …

Sunday 6.26.11

June 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: (WOD) Strength: 5RM Deadlift 5.5.5.5.5 Workout: 10 Strict Pull-ups (No kip, no butter) 15 Strict Ring Dips (No kip) 7 Rounds for time 20 Min CAP …

Saturday 6.25.11

June 24, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, FitCamp, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: (WOD) Strength: None Workout: WOD 1: 800m Run KB SDHP (70/53lbs) Burpee 21-15-9 800m Run 15 min CAP WOD 2: “AbMat Annie” Double Under AbMat Sit-up 50, 40, 30, 20, 10 15 min CAP …

Friday 6.24.11

June 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: Power Clean 10 Minute Build-up to 3-5RM then scale back for WOD Workout: “CrossFit Games Open WOD 11.5” 5 Power Cleans (145/100lbs) 10 Toes to Bar 15 Wall Ball (Men: 20lb ball 10′ target, above blue line, Women: 14lb ball, 9′ target, in the blue line) 20 min AMRAP...

Thursday 6.23.11

June 22, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: L-Sit 30s x 4 Workout: “Helen” 400m Run 21 KBS (53/35lbs) 12 Pull-ups 3 rounds for time 15 min CAP …

Wednesday 6.22.11

June 21, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: 3RM Push Jerk 3.3.3.3.3 Workout: WOD 1: “CrossFit Games Opens WOD 11.2” 9 Deadlifts (155/100lbs) 12 Push-ups (w/ Hand Release) 15 Box Jumps (24/20″) 15 min AMRAP …

Monday 6.20.11

June 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

Many thanks to all our CrossFit EXP members who came down to cheer on our team at this weekend’s North East Regionals competition. Your cheers and support made our team feel right at home and made every rep that much easier. A special congratulations goes out to our team who represented CrossFit EXP at the...

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