CrossFit Games – Page 162

Tuesday 6.7.11

June 6, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp, workout0

Studio Schedule Updates: As many of you may already know Nick and Tiffany will be tying the knot this Saturday, June 11th. They will also both be leaving for Antarctica (I mean Hawaii) for their honeymoon for 2-weeks. (And yes, they promised they would send us some great action shots of them doing handstands on...

Tuesday 5.24.11

May 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: 1 RM Squat Clean 1.1.1.1.1.1. (increasing weight each rep) Workout: WOD 1: 30 Squat Clean Thrusters for time (155/105lbs) Scale weight as needed so you can finish under time CAP. 8 min CAP WOD 2: 20 V-ups 15 Good Mornings 3 rounds Try to go through V-ups unbroken each...

Monday 5.23.11

May 22, 2011SiteplicityCrossFit WodCrossFit EXP, CrossFit Games, Leominster, Training, Ultimate FitCamp, workout0

In case you haven’t heard the great news yet from Friday’s big announcement here is what you missed… This summer, Ultimate FitCamp will officially become… CrossFit EXP! What’s in a name? A name represents who you are, what you believe in. So when a name you know and trust changes, what should you expect? From...

Friday 5.13.11

May 12, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp, workout0

STUDIO NEWS! 2011 CrossFit Games North East Regionals – June 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp/ CrossFit friends. FREE Intro Classes: There’s...

Thursday 5.12.11

May 11, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Strength: Handstand Push-ups Pick a challenging variation and complete 3 reps on the minute every minute for 10min. Workout: 21-15-9 Power Clean (135/95) Burpee 8 min CAP WOD2: Partnered Foot-2-Bar or Knees to Elbows 5 sets of 10 strict reps alternating sets with partner (that’s 5 each, not 5 total) Goal: This is...

Tuesday 5.10.11

May 9, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Tough Mudder, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Max Back Squat 6 sets, building each set to establish your 1 rep max weight. 1.1.1.1.1.1. Workout: “Nicole” 400m Run Max Pull-ups 20 min AMRAP Score is total number of pull-ups completed. Goal: This is a medium duration, sustained intensity workout with a 20 min CAP. Your goal today is to sustain...

Monday 5.9.11

May 8, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, FitCamp, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: 3 Position Clean 6 Sets Workout: 4 rounds for time 6 Power Snatch 9 Push-Jerks 12 Box Jumps Rx for men is 95lbs and a 24″ box, women 65lbs and a 20″ box. Goal: This is a short, HIGH intensity workout with an 8 min CAP. Scale weight and box height as...

Wednesday 5.4.11

May 3, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Ultimate FitCamp0

TODAY’S WORKOUT Workout: (scale as needed) WOD 1: “Again Faster #13” / Thruster (95/65lb) KBS (70/53lb) 15 min Ladder . Complete 1 thruster then 1 Kettlebell Swing (KBS), 2 thrusters, 2 KBS, 3, 3, … climbing as high up the ladder as possible in 15 minutes. . WOD 2: “Plank Crankers” … …

Tuesday 5.3.11

May 2, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: HSPU 3 reps on the minute for 10min Workout: (scale as needed) 1 Lap 5 Clean & Jerks (155/105) 10 Toes 2 Bar 20 min AMRAP …

Thursday 4.28.11

April 27, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Strength: Deadlift 4 Sets TF [3-10 reps] Workout: (scale as needed) 25 KBS (70/53 lbs) 25 Burpees 3 rounds for time … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party is this Saturday, April 30th. Please RSVP by signing up at the studio by the end of next week or e-mail Dawn...

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