Congrats to September’s High Achievers! Those who have come to class 15+ times in the month! Dave H Sam E Kathy H Renee D Tim N Amanda F Eric W Meagan D Matt G Abby G Adam T ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Partnered 100’s] With a partner complete the following,...Read More
From the Members: “I have been looking to begin a long overdue journey of finding fitness after many years of putting off facing the facts and the mirror. Frustrated by my lack of progress attending a more traditional gym, I joined CrossFit EXP unsure of how I would fit in and if I could handle...Read More
Today is re-test day! You have been perfecting your Olympic lifts over the past 6 weeks. Today, you get to put it all together and see how you have improved. Be sure to log your scores on the Oly white board as well as on the website today, we want to share in everyone’s accomplishments!...Read More
Good luck to everyone running the Rock N’ Roll Providence Half Marathon today! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Buy-Out: None. Team Training: Rest Day! Post scores to comment box below. Read More
Weekend Reminder!! The Internal Throwdown has been changed to a fun TEAM WOD 9:15-10:15am. Hope to see you all there! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ TEAMS ] Come in for a super FUN TEAM WOD at 9:15am! Buy-Out: None. Team Training: 10:30am Team Training Post scores to comment box below. Read More
Weekend Reminder!! The Internal Throwdown has been changed to a fun TEAM WOD 9:15-10:15am. Hope to see you all there! Another great write up by Jon Gilson of Again Faster, speaking about the 10 “Must Do’s” to get the most measurable progress out of your CrossFit training. “To the beginning Crossfitter, the sheer size of the...Read More
Weekend Update: The Internal Throwdown scheduled for this Saturday was a busy day for most, making it hard to commit to a full day. Instead, we have planned a FUN TEAM WORKOUT for our Saturday 9:15am class. If you were signed up for the Throwdown be sure to be here for class. We also open...Read More
Have you noticed this song playing at the gym lately? Some of our guys have taken on Rich Froning’s recent twitter challenge: “Anybody complete the “Bring Sally Up Challenge”? With 135# for the men and 95# for the women” Here’s Matt, Dave, Jackson & Ryan getting after it! ……………………………… WORKOUT Of the DAY: Strength: None....Read More
Check out this informative write up on organic produce from PaleoDietLifeStyle.com: Conventional spinach – $2.99 || Organic spinach – $4.99 How many times have you seen a sign like this and groaned a little on the inside? Nobody likes paying so much more for something that seems the same on the surface, even if they...Read More
Efficient Rowing technique: ……………………………… WORKOUT Of the DAY: Strength: Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch. OTM x10 (Aim for 85-90% of 1RM) WOD: [ 1 min drills ] 1 min max reps: Pull Ups Box Jumps Power Snatch (75/55) Calorie Row Ab Mat Sit Ups x 3 rounds 1...Read More
