CrossFit Kids – Page 122

Wednesday 11.6.13

November 5, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to October’s High Achievers! Those who have come to class 15+ times in the month! Johanelly Natasha Lydia Danielle E Kristen T Mark D Adria Mason Jason V Kathy H Dave H Amanda F Meagan D Matt G Adam T Eric Kendra Abby G Joe B Scary little dragons dressed up for their Halloween...

Tuesday 11.5.13

November 4, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, rowvember, Sterling0

From the members: "I am 51 years old, and was in fairly good shape before starting my 6 week trial membership. In just the first 5 weeks I dropped 2% body fat, lost 3 pounds of fat, and gained 4 pounds of muscle! Unbelievable! It was possible because CrossfitEXP has the best, most professional and caring...

Monday 11.4.13

November 3, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to all who competed in our Fall 4 Some this weekend. Also, a HUGE thank you to our volunteers and judges. It is events like this weekend that truly reflect the community of great people we have at EXP! EXP Roosters! Final Results WORKOUT Of the DAY: Strength: DL 5.5.5.5.5. WOD: [ Single Addition ] 10...

Friday 11.1.13

October 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

It's official! Jenn's MOBILITY CLASS is permanently on the schedule every Saturday from 10:30-11:00am beginning November 9th. For those of you who have gone the last 2 weeks, share with us your feedback!! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Be sure to stop by the...

Thursday 10.31.13

October 30, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

HAPPY HALLOWEEN! Wear your best COSTUME for your workout today! Any bets on who will be the most creative?? Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am A blast from the past. Halloween back in our "FitCamp" days! WORKOUT Of the DAY: Strength: Squat Clean 1.1.1.1.1. WOD: [ OPENS 12.3]...

Wednesday 10.30.13

October 29, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today is the LAST DAY to sign up your team for the CrossFit EXP Fall 4 Some! Pull the trigger, sign up HERE! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Hover time! WORKOUT Of the DAY: Strength: None. WOD: [ Pair of 7’s] With a partner...

Tuesday 10.29.13

October 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I recently joined Crossfit EXP after looking into a number of Crossfit gyms in my area. I have always been athletic and enjoyed group sports. I started looking into Crossfit about a year ago and was doing the WOD's I found online on my own along with my endurance workouts. I finally...

Saturday 10.26.13

October 25, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

TODAY: 30 min Mobility class w/ Jenn 10:30-11:00am is ON, see you there! Head down to CrossFit New England to cheer on Kathy H in today's Master's Competition 9am-4pm! Last week we had a great turn out for mobility, come on by today! WORKOUT Of the DAY: Strength: None. WOD: [ Around Town ] 1/2 Lap Tire...

Friday 10.25.13

October 24, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Reminder!** Saturday's 10:30-11:00am, 30 Min Mobility Class w/Jenn is ON! See you there! A blast from the past! A WOD from the very first year of the CrossFit Opens! Sarah working on her OHS WORKOUT Of the DAY: Strength: Snatch 1.1.1.1.1. WOD: [ OPENS WOD 11.4 ] 10 min AMRAP 60 Bar-facing burpees 30 Overhead...

Monday 10.21.13

October 20, 2013Siteplicity"Fight Gone Bad', CrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Have you tested out the "The Devil's Tricycle," formally known as the Airdyne yet? We have an awesome list of brave athletes from this week, if you haven't been on it yet, make it a goal this week! JV 2:18 Dave L 2:40 Tiff 2:50 Jackson 2:35 Matt E 2:20 Sam E 2:20 Pat 2:19 Mika 2:47...

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