… WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: “Heavy V” – Compare to 8.22.11 Front Squat (135/95lbs) Burpee 21-15-9 15min CAP Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch 5 x 3RM EXP Workout: Pre-WOD WOD: 400m Sprint On 3min x 4 repeats Main WOD: “Annies Hollow Rock” Double Under Hollow Rock 50, 40, 30, 20, 10 12 min CAP Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 70% x 3 80% x 3 90% x 3 EXP Workout: WOD: “Stop & Go” 5min AMRAP 1 10 Push-ups 10 Plyo Lunges/Side Rest: 2:30min 5min AMRAP 2 7 KB Swings (32/24kgs) 5 Burpees Rest: 2:30min 5min AMRAP 3 10 K2E 10 DB Push-Press (45/30lbs) Buy-Out:...Read More

… WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Roy” 15 Deadlifts (225/155lbs) 20 Box Jumps (24/20″) 25 Pull-ups 5 rounds for time 30min CAP Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “One & Done” 75 KB Swings (70/53lbs) 150 AbMat Sit-ups 300 Double Unders 600m Run 20min CAP Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Worse Than Cindy” 5 C2B Pull-ups 10 Rng Push-ups 15 MB Squat Cleans (20/14lbs) 15min AMRAP Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Primal” 3 Power Cleans (185/135lbs) 5 HSPU’s 7 Rounds for time 10min CAP Buy-out: 100 Hollow-Rocks for time. Post scores and time to comments below. … …Read More

Check out our new CrossFit EXP video edited and produced by our very own Becca Korduner. Not only is she transforming herself into a CrossFit Addict she is apparently pretty fantastic with a camera too. Great job Becca! … … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 70% x 3 80% x 3 90%...Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 65% x 5 75% x 5 85% x 5+ EXP Workout: WOD: “City Slicker” 200m Run 20 Deadlifts (275/185lbs) 400m Run 15 Deadlifts 600m Run 10 Deadlifts 800m Run 5 Deadlifts 20min CAP Post scores and time to comments below. … …Read More