TODAY’S WORKOUT Workout: (scale as needed) “Partnered SuperSets” 1. Vertical Row x 10/Burpee x10 – 6 min AMRAP 2. 250 m Row/ 25 Sit-ups – 6 min AMRAP 3. KB SDHP x 10/MB Slam x 10 – 6 min AMRAP Core: F2B/K2E With partner, each will complete 4 sets of strict F2B/K2E x 10-15 reps, only...Read More
TODAY’S WORKOUT Strength: Clean & Jerk 3 Reps on the min every min for 10min Workout: (scale as needed) “Pullin” 800m Run 30 Power Snatch (115/80) 800m Run 1 round for time. STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your...Read More
TODAY’S WORKOUT Workout: (scale as needed) “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 min AMRAP STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below....Read More
TODAY’S WORKOUT Strength: Vertical Row 3 sets TF [3-10 reps] Workout: (scale as needed) 5 Wall Walks 10 Pull-ups 15 Sit-ups 20 D-unders 15 min AMRAP STUDIO NEWS! Congratulations Kelly, From all of us at FitCamp! This Saturday Kelly will be getting married and will officially be joining the Anderson family. We hope you have...Read More
TODAY’S WORKOUT Strength: Squat Clean 3 sets TF [3-10 reps] Workout: (scale as needed) DB Squat Clean 50 Ft. Walking Lunge Burpees 50 Ft. Walking Lunge 21-15-9 25 min CAP STUDIO NEWS! Studio Name: A few members asked a really great question about the new CrossFit EXP name I posted about yesterday and I wanted...Read More
TODAY’S WORKOUT Strength: Strict Shoulder Press 3 sets TF [3-10 reps] Workout: (scale as needed) WOD 1: 15 Pull-ups 10 Ring Dips 5 rounds for time WOD 2: Run 1 lap/400m on 3min x 4 STUDIO NEWS! Comp Team: – Please RSVP by Thursday 8pm letting us know if you will make it for Saturday...Read More
TODAY’S WORKOUT Strength: L-sit 30 seconds x 4 sets Workout: (scale as needed) “2 min Drills” KBS (53/35 lbs) PB Curl Sit-up Box Jump (20/24″) Rowing D-Unders 2 rounds with 2 min recovery between rounds. STUDIO NEWS! WOD 3… Check! – Awesome job to our competition team who showed up in force on Saturday morning...Read More
TODAY’S WORKOUT Strength: Overhead Squat 3 x TF Workout: (scale as needed) 1 Lap 3 Front Squats (115/80lbs) 5 Push-presses 7 Back Squats 20 min AMRAP STUDIO NEWS! WOD 3… Check! – Awesome job to our competition team who showed up in force on Saturday morning to take on the 3rd workout of the CrossFit...Read More
TODAY’S WORKOUT Skill: Handstand Skill work Practice getting inverted doing handstand holds or HSPU’s. 3-4 max sets over 12 minutes. Workout: (scale as needed) “FitCamp Poker” In teams of 2-4 work your way through entire desk of cards as quick as possible. Joker = 400m run Diamond = Push-ups (w/hand release) Hearts = Plyo Lunges...Read More
TODAY’S WORKOUT Skill: Box Squats 4 x 8RM on 2 min Workout: (scale as needed) “FRAN” Thruster (95/65) Pull-up 21-15-9 10 min CAP “ANNIE” Double Unders Sit-ups 50-40-30-20-10 10 min CAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces....Read More
