EXP Kids is launching July 9th! Be sure to sign up to secure your child’s spot in one of our 2 class times: Tuesday/Thursday 9:15am (Ages 3-7), 4:00pm (Ages 8-13). SIGN UP HERE! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!...Read More

Nutrition Prep Day with the Chans ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.  Read More

EXP Kids Demo is TODAY! Be sure to SIGN UP! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ 2-4-6-8 ] 20 Pull Ups 40 Sit Ups 60 Double Unders 800m Run 3...Read More

Good luck to Angela L, Dave L, Lisa & Kathy H this weekend competing in the Garage Games! Head to CrossFit Home Base Saturday & Sunday for the action. Find out more details on the location & event HERE include the WODS! Be sure to SIGN UP for the EXP Kids Demo this Saturday! ………………………………...Read More

Tire drags or Prowler….Which is tougher? Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 8.8.8.8. WOD: [ Nancy ] 400m Run 15...Read More

Join The CrossFit EXP Parkour Club at Fliptastics Gymnastics in Fitchburg! Follow the club’s Facebook page to find out when CrossFit EXP member will be meeting at Fliptastics to take advantage of their open gym. For more information contact coaches Ryan Cormier or Matt Ettinger. Be sure to SIGN UP for the EXP Kids Demo...Read More

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” -Richard M. DeVos Make an extra effort today to be someone’s “positive push” in class! Be sure to SIGN UP for the EXP Kids Demo this...Read More

We are extremely excited to announce our new EXP Kids Program! We have two amazing coach’s coming on board to make this program a huge success: Lauren Carchidi (L1), and Stacey Stewart! EXP Kids will be launching July 9th with 2 class times being offered: Tuesdays & Thursdays 9:15am Ages 3-7 4:00pm Ages 8-13 Come...Read More