Check out the Fitchburg Police Association 5K Walk/Run TODAY! Race starts at noon, find out more details HERE! Today will be the last mobility class with Jenn for the summer. We will resume the mobility class again in the fall, be sure to get one last class in today from 10:30-11am! Good luck to AFlagg...Read More
Our EXP Kids showing us how the mobility squat is done! Check out the Fitchburg Police Association 5K Walk/Run this Saturday! Race starts at noon! Find out more details HERE! WORKOUT Of the DAY STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Paradise ] 10 FS 10 Pull Up x 6 Rds Team Training: WOD: 5 FS...Read More
Addie Interested in running your first 5K this fall? Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field! The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm...Read More
Dorothee Interested in running your first 5K this fall? Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field! The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm...Read More
Interested in running your first 5K this fall? Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field! The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm @...Read More
Welcome Baby Lyden! Cameron James Lyden Born June 22, 2014 at 5:24am Weight: 8lbs 10.5 ounces Length: 20.25 inches Angela and Cameron are both healthy and happy! WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. (15 min) WOD: [ Cameron ] 200m Run 10 PC 10 min AMRAP Team Training: WOD @ Body weight BOOTCAMP:...Read More
Happy Sunday! John WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
Happy Birthday to two awesome EXP Ladies today, Theresa & Adria! WORKOUT Of the DAY STRENGTH: None. WOD: [ Kimmy ] :30 on/ :30 off x10 sets Row Double Unders/ Singles Sit Ups Mobility with Jenn: 10:30am-11:00am come join us! Team Training: Strength 8-9am, WOD @ 9:15am Post in comments below. Read More
This is what coaches are for… WORKOUT Of the DAY STRENGTH: Max Box Jump Height WOD: [ Nicole ] 20 min AMRAP: 400m Run Max Pull-ups score= total number of pull ups Team Training: Follow class. Post in comments below. Read More
From the members: "The coaches are awesome! I'm 5'11, 150 pounds and wasnt exactly in great shape when I started. In 6 weeks I feel AMAZING. I ran a 6 min mile 2 days ago and if you told me I was going to do that before running it, I would have definitely laughed. If...Read More
