Happy Birthday to two awesome EXP Ladies today, Theresa & Adria! WORKOUT Of the DAY STRENGTH: None. WOD: [ Kimmy ] :30 on/ :30 off x10 sets Row Double Unders/ Singles Sit Ups Mobility with Jenn: 10:30am-11:00am come join us! Team Training: Strength 8-9am, WOD @ 9:15am Post in comments below. Read More
This is what coaches are for… WORKOUT Of the DAY STRENGTH: Max Box Jump Height WOD: [ Nicole ] 20 min AMRAP: 400m Run Max Pull-ups score= total number of pull ups Team Training: Follow class. Post in comments below. Read More
From the members: "The coaches are awesome! I'm 5'11, 150 pounds and wasnt exactly in great shape when I started. In 6 weeks I feel AMAZING. I ran a 6 min mile 2 days ago and if you told me I was going to do that before running it, I would have definitely laughed. If...Read More
Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm. Sign up HERE! Kevin WORKOUT Of the DAY STRENGTH: None. WOD: [ Testing Day ] Run 1 mile x 2 Row 2k x 2 then- With a partner, 1 person working at a time complete the following core routine: 100 Russian Twists (L+R=1) 100 Bench Roll Ups 100...Read More
Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm. Sign up HERE! WORKOUT Of the DAY STRENGTH: Max Hold Hang L-sit, Max Hold Ring L-sit X 4 alternating sets/ exercise (goal is 30-45sec hold each time) WOD: [ Blasted ] 21-18-15-12-9-6-3 TTB Push-up Team Training: TTB/ Dips, start at 18, females do 50% of dips, HS Walking practice 10min post...Read More
"The best kind of parent you can be is to lead by example." WORKOUT Of the DAY STRENGTH: C&J 1.1.1.1.1. (20 min) WOD: [ Bear Complex ] 5 rounds of this complex: 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press off back x 7 unbroken cycles on 3 min...Read More
"You are never to old to set another goal or to dream a new dream" -CS Lewis Debbie and Ash WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below. Read More
TODAY is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. ROCK those EXP T-shirts! See you at the starting line! (PS, you wont want to miss this, Tasha & Theresa will be singing the National Anthem!)...Read More
Save the Date: This Saturday, June 14th is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. Get those EXP T-shirt ready, see you at the starting line! Sadie WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12...Read More
Save the Date: This Saturday, June 14th is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. Get those EXP T-shirt ready, see you at the starting line! Jen C WORKOUT Of the DAY STRENGTH: DL- Establish 10RM...Read More
