Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Snatch OTMEM x10 WOD: [ Linear Tabata ] 20 sec on: 10 sec off 8 Rounds Pull Ups Push Ups Air Squats...Read More
Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ OPEN GYM ] Open Gym 8:30-10:30. Make up a WOD from the week or work on refining skills. Buy-Out: N/A Competitor’s Notes: Rest Day. Post scores to comment box below....Read More
Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ Peach ] 800m Run 60 WB (20/14 to 10′) 50 Pull Ups 40 Box Jumps (24/20ʺ) 30 HSPU 800m Run Buy-Out: None. Competitor’s Notes: Team training @ 10:30am. Post scores...Read More
SIGN UP FOR THE SNATCH CLINIC HERE!! Limited Spaces! ……………………………… WORKOUT Of the DAY: Strength: Hang Squat Clean + Squat Clean: OTM x10 mins WOD: [ Flection ] 9 min AMRAP: 4 Burpees 8 DL (185/135) 12 Sit Ups Buy-Out: 4×25 Hollow Rocks Competitor’s Notes: Follow Class. Team training tomorrow @ 10:30am. Post scores to...Read More
A great, simple video on learning the Snatch Balance. A long one but worth the 10 minutes to watch. We will be seeing this Snatch Balance drill often over the next 6 weeks, it is a great skill transfer exercise to learn how to apply speed dropping under the bar during the snatch. This Saturday...Read More
Reminder: Matt’s final session of the 3 part nutrition series is tonight at 7:30pm. Today’s talk with be on fueling for performance. Sign up HERE. ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ More Cow Bell ] With a partner complete: 150m Row 15 KBS (53/35) 10 Rounds (20 min cap) Buy-Out: Mobility. Competitor’s...Read More
Congratulations to Lorie who complete the Timberman 1/2 Ironman this past weekend. 1.2 mile swim, 56 mile bike, 13.1 mile run! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ Gymnastics 2 min Tests ] 2 min Max Pull Ups L1= Max Beat Kicks L2=Max Pull ups with 1 Band L3= Max BW Pull Ups...Read More
WELCOME TO THE NEXT 6 WEEKS….OLY & TECHNIQUE WORK! From USA Weightlifting: The Greatest Test of Strength and Power on Earth Olympic-style weightlifting, or officially “Weightlifting??? is the style of weightlifting contested at the Olympic Games. The events of weightlifting, or “lifts???, test virtually all of the muscles in an athlete’s body (including but not...Read More
Good luck to Ryan, Matt, Lauren & Tiffany as they take on the “Mass Mayhem” Team completion at CrossFit Newton today! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Open Gym 8:30-10:30 ] Open Gym 8:30-10:30am Make up a workout you missed during the week or work on additional skills! Buy-Out:...Read More
**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Front Squat 10RM Gymnastics/Olympic Lift: Hang Squat Clean 1.1.1.1.1. WOD: [ Jack ] AMRAP 8: 15 TTB 10 Hang Squat Cleans (135/95) Buy-Out: Strict HSPU Max Competitor’s Notes: Aim for 5+ TTB unbroken each time you’re on the bar....Read More
