EXP – Page 158 – CrossFit EXP

Sunday 9.4.11

September 3, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Push-Press 5 x 3RM EXP Workout: WOD: “Vertical Limit” 10 Wall Walks 20 Pull-ups 30 Good Mornings (45lbs) 3 rounds for time. … WOD...

Saturday 9.3.11

September 2, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 3RM EXP Workout: WOD: “Tabata Quatro” Air Squat 2 min Rest Tire Drag (45/25lbs) 2 min Rest D-under 2 min...

Friday 9.2.11

September 1, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, workout0

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Bench Press/Power Clean SuperSet 5 x 5RM EXP Workout: WOD: “Remainder” With a 10min CAP, start by running 800m then complete AMRAP of the...

Thursday 9.1.11 – Mobility 101

August 31, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitness, Health, Mobility, workout0

Mobility is a term we use around the studio just about every class. If you are new to CFEXP or are unfamiliar with the term then you may be wondering what gives. When using the word Mobility we are referring to the range of motion, flexibility and health of any given joint in the body,...

Wednesday 8.31.11

August 30, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will...

Tuesday 8.30.11

August 29, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, RootsFest, Workouts0

Monday 8.29.11

August 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: High Bar Back Squat/Strict Pull-up 10.8.6.4.2 EXP Workout: WOD: “Castle” 5 HSPU’s 10 Pull-ups 15 AbMat Sit-ups 15min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did...

Sunday 8.28.11

August 27, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Tabata Handstand Hold (20:10×8) EXP Workout: WOD: “P.T.” (Pain Tolerance) 1 mile run (5 laps) – Bring a rain coat. 100 Air Squats 10 min CAP Score is number of air squats completed with reminder of 10min CAP after mile run. Buy Out: 115′ Tire Pull x 3...

Saturday 8.27.11

August 26, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

Hurricane Irene Update: At this point Sunday morning class at 9:15am is ON as usual. If there are any changes and we need to cancel class we will post an update on the website and facebook (power depending) and also at 978-870-9706. … … WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Hansen”...

Friday 8.26.11

August 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Thruster 5.4.3.2.1. EXP Workout: WOD: “Double Fran” Thuster (95/65lbs) Pull-up 21-15-9 Times 2! 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then...

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